Amount of Vitamin D3 (cholecalciferol) in Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
In 100 g (Grams) of Chicken, dark meat, drumstick, meat and skin, with added solution, raw there is 0.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, dark meat, drumstick, meat and skin, with added solution, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Chicken, dark meat, drumstick, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, raw are listed below.
Water
|
73.79 g
|
73.79%
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Energy (calorie)
|
146 kcal
|
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Energy (joule)
|
612 kJ
|
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Protein
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18.03 g
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18.03%
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Total lipid (fat)
|
8.24 g
|
8.24%
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Ash
|
0.94 g
|
0.94%
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Carbohydrate, by difference
|
0 g
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
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Calcium, Ca
|
8 mg
|
0.01%
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Iron, Fe
|
0.69 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
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Phosphorus, P
|
135 mg
|
0.14%
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Potassium, K
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179 mg
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0.18%
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Sodium, Na
|
150 mg
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0.15%
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Zinc, Zn
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1.8 mg
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Copper, Cu
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0.057 mg
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Manganese, Mn
|
0.009 mg
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Selenium, Se
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20.8 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, raw